BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. * taken from official Les Mills body combat site
For anyone that knows me or follows me on twitter will know that for the last 8 months I have been addicted to spin classes at my local gym. I do spin 4 – 5 times a week depending on who’s taking the class as...