Welcome to Simon Philp's Blog

Having been doing body combat for 5 releases now I have to say that I have many favourite tracks. I then thought it would be a good idea to try and compile a top 10.  It was a fairly difficult task but here it is:  TOP 10 Tracks Sweetheart (Squad-E Remix) – Rezonance-Q – body combat 40 Music Is Pumpin – Radical Rhythm – body combat 41 Excalibur 2000 (2000 Radio Mix) – F.C.B. – body combat 42 Fire Burning – Sean Kingston – body combat 42 ...

Anyone who follows me on twitter will no doubt be fed up hearing about my daily gym chat. Yes, I am addicted, I do have a problem :P. One of my main classes I attend is Body Combat.  A couple of months ago I wrote a blog post about this latest addiction, Discovering Les Mills - Body Combat. Within this post I mentioned the program directors Dan and Rachael Cohen along with an instructor who posts his own videos on youtube Tommy Damani. Tommy is the reason I write this. For anyone who hasn’t heard of Tommy here is...

Quick post about the recent release of Clubland 16. This 3CD compilation has some fantastic tracks. If you need something to give you a little kick up the back side at the gym and don’t mind a bit of hard dance then this little number is perfect.  At current time of writing, you can buy this from Amazon for £11.98 which includes free delivery in the UK. The workout kicks off with an Ultrabeat cover of Use Somebody from the Kings of Leon followed by an Ultrabeat remix of Cheryl Cole’s – Fight For This Love.  I wouldn’t just listen to...

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. * taken from official Les Mills body combat site For anyone that knows me or follows me on twitter will know that for the last 8 months I have been addicted to spin classes at my local gym. I do spin 4 – 5 times a week depending on who’s taking the class as...